By: Erin Tooley
The Covid-19 pandemic has redefined productivity. When your home is not only where you rest and play, but is also your office, productivity becomes blurred. This can cause working around the clock. Toxic productivity is another word for workaholism. Simone Milasas, a business coach and author of “Joy of Business,” states, “‘Toxic productivity can make us feel like a failure if we’re not constantly doing,’ she told HuffPost. ‘When toxic productivity is leading your life, you judge yourself every day for what you haven’t done, rather than looking at what you have accomplished.”’ When the pandemic hit, we felt a loss of security and uncertainty. The people who were fortunate to still have a job put every waking hour into their work in order to feel a sense of control. Psychologist, Doctor Julie Smith, talks about ways in which we can improve our outlook on this idea of radical self improvement because of productivity. Despite this idea, we will still have guilt at the end of the day that we could have done more. So, how do you avoid this feeling?
You Are Enough
Dr. Smith talks about how no matter if we have a PHD, a designer bag, or a luxury sports car, you are enough. Your success and productivity do not define you and your worth. We often put more pressure on ourselves than is asked for. Americans tend to look at it as a competition or a race, but it is not that. HuffPost states, “Work culture in the United States valorizes the grind ― and in moments of crisis, we grind all the harder.” You are enough regardless.
Self Care Is Key
We often look at self-care as a luxury or treat. It is not an indulgence! Human beings need to rest in order to have the energy to keep going and not get burnt out. Without breaks from your work, productivity can turn toxic. Why do you think kids have spring break? Rest is crucial; it is not weak or unproductive. Many feel that they have to be so productive that they can’t even switch off. If you feel like this, it’s important to find something that helps you forget about your work responsibilities. This could be a long, hot bubble bath with a cup of strong tea, or you could click here if something like weed is more your thing. However, if you decide to give it a shot, make sure to ask around first. You never know what works best for your body. Having said that, if you’re going to check out one of those cannabis products, you might as well look for some weed discounts so that you can get these products for a less rate.
Having a few things that are not work related that are non-negotiable will help your mental health. This can be exercise, afternoon tea, or reading in the mornings. It is important to have a work life balance in order to stay sane, especially in a pandemic.
It is important to be kind to yourself in uncertain times like these. Talk to yourself like you would support a friend. If we find a healthy balance of work and play, we can redefine a healthier idea of productivity.
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