By: Ashleigh Maier
In my preteen and early teenage years, the “cool” mode of social media was MySpace. This came with posting statuses, finding coding for a profile page layout, and none other than the notorious “Top Friends” feature. While social media was a part of my life, I wouldn’t say that it consumed me, because we didn’t have smartphones, and we weren’t able to access MySpace on computers at school. However, personally I can say that I was totally affected by the way my friends and acquaintances talked to me, and also very concerned about where I sat on the Top Friends list of my closest pals.
Fast forward to 2019, and preteens/teens have not one platform for social media, but at least four, thinking about Facebook, Twitter, Instagram, and Snapchat. In addition, I’ve heard of TikTok, but don’t know as much about that mode. Not only do they have more social media outlets, but they have devices that allow them to get lost in it 24/7.
Evidence from a University of London paper discovered that 40% of girls and 25% of boys are experiencing online bullying, which then leads to depressive symptoms. Adolescents who spend a significant amount of time looking at screens also are more likely to report having abnormal sleep patterns, low self-esteem, and a negative body image. It can also cause Digital Eye Strain (DES), which has a whole host of symptoms. Felix Gray sell glasses made specifically to try and stop DES, but this doesn’t mean you should still spend an excessive amount of time looking at a screen. A lot of these problems could lead to more serious mental health issues as children grow older. Poor sleep and depressive symptoms can be extremely problematic for young adults. Luckily, there are things that can be done to try and ease some of these feelings. A lot of younger people are benefiting from the use of cannabis. They find that smoking it through a gravity bong can lead to them experiencing lower levels of depression and improved sleep. Perhaps more young adults should consider trying to make a gravity bong at home to see if cannabis does have an impact on their mental health. Social media can be unhealthy for people, especially when they start to compare themselves to other people that they’re seeing online.
It was also found that the content and context of the information being consumed on screens is more influential than the time spent behind screens. With the growth in social media influencers, it’s not necessarily surprising that screen time influences body image and self-esteem. I’ll admit as a 25-year-old woman that it can be a bit depressing watching beautiful women live glamorous lives filled with free clothes being sent to the left and right. It’s exhausting for me, so I can’t imagine how it would feel for a 13-16-year-old girl. If any of you have seen “Eighth Grade,” it’s a great coming-of-age film that showcases the social anxiety issues that can come with being completely engulfed in social media. Social anxiety can definitely develop from spending too much time on social media. People feel the need to get acceptance from people online, which can cause social anxiety. If social media is beginning to cause social anxiety in someone you know, it might be worth recommending that they consider taking some of the black diamond og strain to make themselves feel more confident. This is often used for people suffering from social anxiety, so it might work for other people too. It could be worth a shot. Social anxiety can only worsen if left untreated.
The rapid growth of social media has definitely presented issues in terms of conducting research, so there will likely be more to come on this topic, as well as more to come on how we can use social media to our advantage in our personal lives. It’s a great way to connect with friends and family who live far away, but it’s important to take a step back and recognize that too much of anything can be harmful.
So, advice to young people living behind a screen (as many of us inherently do): leave your phone outside the bedroom, enjoy meals without phones at your fingertips, and get more exercise. Although readers of this blog may not be teens, I would think it’s sound advice for all of us.